Being a sport-loving person, I have been practicing sport-shooting for 14 years. […] In 2017, during one of Valéry’s Sundays workshops, i realized that I’ve just found the person I needed in order to progress, both in my private life and in my sport. The results of the 2017 – 2018 season: county champion and team county champion, 4th in the regional championships and qualification to the French championships. […] The learning of proper and efficient breathing, various and different exercises, the times of conversation and the attentive listening from Valéry contributed a lot to my mental work progress. With the work we’ve done, for the matches and the competitions, I can easily put myself in a sort of bubble to isolate me from the noise or from the people’s eyes. […]
If you want to enjoy your sport and your personal life, sophrology and hypnosis can bring a lot to you.