Sophrology is a method that works both on the body and the mind to find a balance. Through the observation of one’s own sensations, it leads to a better understanding of oneself, which in turns helps a person to anticipate and manage any unpleasant or negative reactions or manifestations, either physical or emotional.

It is suitable for everyone, since it uses gentle muscle tensions and release, controlled breathing, and positive visualization, thus allowing people to regain ressources and to develop desired capabilities.

Sophrology rightfully has its place in the company, within the framework of the prevention of many issues related to health and well-being at work (psychosocial risks and musculoskeletal conditions), or within a Quality of Worklife program.